Any help is valid when it comes to achieve a flatter tummy. And if it comes from an easy recipe to make and simple enough to be included in the day to day menu, then it is even better. The right ingredients at the appropriate time can be the difference between closing or not the button of our jeans!
Fruits with antioxidant properties and others food mixtures are the most indicated to help reduce body fat, eliminate gases and facilitate intestinal transit.
Fruits with antioxidant properties and others food mixtures are the most indicated to help reduce body fat, eliminate gases and facilitate intestinal transit.
Green tea is a great choice, because it helps in burning fat,
and is diuretic. The pineapple has anti-inflammatory properties and is also diuretic.
To make your bowel system works better , the nutritionist Gabriela Paschoal, VP Consulting, says: "Getting the pulp of some fruits such as orange or dark green vegetables such as kale are two proposals that can help .
And if your abdominal region is swollen, especially during the premenstrual period ,
some food aid in the modulation of prolactin levels, ,
and assist in the reduction of accumulated water,
Paschoal explains. Watermelon, lemon, pineapple,
oat bran and coconut water are indications of the nutritionist.
Check the recipes:
Diuretics and regular bowel
juice of green tea (mixture of green tea with fruit)
Ingredients:
2 sachets of green tea
260 ml of water
1 slice of pineapple
3 mint leaves to taste
Preparation:
Make first the green tea and wait it cool down.
Diuretics and regular bowel
juice of green tea (mixture of green tea with fruit)
Ingredients:
2 sachets of green tea
260 ml of water
1 slice of pineapple
3 mint leaves to taste
Preparation:
Make first the green tea and wait it cool down.
Blend with pineapple and mint in a blender
and serve.
Melon juice, mint and biomass of green bananas
Ingredients:
1 teaspoon of biomass of green bananas
100g of melon
3 mint leaves
240ml of filtered water
Preparation:
Biomass of green bananas: wash one unit of green banana and place in shell, in a pressure cooker with water. Cook until it forms pressure. After fifteen minutes under pressure, turn off heat and remove carefully the bananas from the pan. Knead until a dough consistency.
Hit the harvesting of biomass of green banana, along with melon cubes, mint leaves and water in a blender. Serve.
To deflate the abdominal region
Pineapple juice with coconut milk and lemongrass tea
Ingredients:
100g pineapple
140ml of coconut water
10g lemongrass
Preparation:
Make an infusion of lemon balm in 100ml of boiled water and refrigerate. Once you're cold, put the tea, along with the chopped pineapple and coconut water. Blend them together and serve.
Detox
Green juice with apple and ginger
Ingredients:
A small sheet of organic kale
½ apple with skin
1 tea spoon of grated ginger
240 ml of filtered water
Preparation:
Sanitize food well. Tear the kale , chop the apples, grate the ginger and put everything in a blender with the water. If you wish, add a tablespoon of soft brown sugar. Serve.
To speed up metabolism
Juice of green tea with lemon and ginger
Ingredients:
200ml infusion of green tea
100ml lemon juice
1 tea spoon of grated ginger
Preparation:
Put everything in blender and blend. If desired, add 1 tablespoon of soft brown sugar. Serve
Melon juice, mint and biomass of green bananas
Ingredients:
1 teaspoon of biomass of green bananas
100g of melon
3 mint leaves
240ml of filtered water
Preparation:
Biomass of green bananas: wash one unit of green banana and place in shell, in a pressure cooker with water. Cook until it forms pressure. After fifteen minutes under pressure, turn off heat and remove carefully the bananas from the pan. Knead until a dough consistency.
Hit the harvesting of biomass of green banana, along with melon cubes, mint leaves and water in a blender. Serve.
To deflate the abdominal region
Pineapple juice with coconut milk and lemongrass tea
Ingredients:
100g pineapple
140ml of coconut water
10g lemongrass
Preparation:
Make an infusion of lemon balm in 100ml of boiled water and refrigerate. Once you're cold, put the tea, along with the chopped pineapple and coconut water. Blend them together and serve.
Detox
Green juice with apple and ginger
Ingredients:
A small sheet of organic kale
½ apple with skin
1 tea spoon of grated ginger
240 ml of filtered water
Preparation:
Sanitize food well. Tear the kale , chop the apples, grate the ginger and put everything in a blender with the water. If you wish, add a tablespoon of soft brown sugar. Serve.
To speed up metabolism
Juice of green tea with lemon and ginger
Ingredients:
200ml infusion of green tea
100ml lemon juice
1 tea spoon of grated ginger
Preparation:
Put everything in blender and blend. If desired, add 1 tablespoon of soft brown sugar. Serve
Source: www.ig.com.br
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